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In this video we learn the benefits of incorporating antioxidant foods, known as superfoods, into our diets. Emilie Matthaei, from Morrison Living – the culinary partner to ECS, providing local, seasonal, sustainable, and delicious food to all our Life Plan communities, takes us through the MIND diet. The MIND diet is widely recommended to help protect against cognitive decline and cardiovascular conditions.
Derek Johnson is a well-regarded holistic and functional nutritionist in the Los Angeles area. Through his private practice, Derek Johnson Nutrition, he has coached thousands of people across the country to reach and maintain their wellness goals. Derek’s unique and innovative approach blends nutrition science and integrative methodologies to help clients make healthy and sustainable lifestyle changes. In this video, viewers are taught simple steps we all can take to improve our energy, sleep and cognition for ultimate longevity. In depth answers to many trending food and supplement questions are provided during the Q&A session at the end.
In this recent webinar, Dr. Trinh walks us through the importance of maintaining a healthy immune system; how one’s immune response is related to inflammation, and how inflammation is related to all disease. Which foods should we focus on to boost immunity while decreasing inflammation? Tune in here for the shopping list. In addition, Dr. Trinh covers the key role that immunity plays in battling Covid-19 – – the lower we reduce our body’s baseline inflammation, the better we can handle all forms of infection, including Covid. By the end of this webinar, attendees enjoy a greater understanding of the body’s inflammatory response and how many aspects of total wellness revolve around immunity.