Extra Hour: Why Strength Training is Essential for Aging Well

Join Regional Fitness Director Cesar Barragan and Fitness Instructor Julian Love as they discuss how strength training supports independence, balance, bone health, and overall quality of life as we age. Come learn why maintaining muscle is important for staying active, and see the demonstration of simple strength exercises. They will also discuss how personal training can provide support for those looking to build confidence and create a fitness routine that fits their lifestyle.