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Healthy Living Lecture: Sleep from A to ZZZ with Charmayne Cahn

October 29 11:00AM - 12:00PM | Lunada Lounge
Thu 29
A black retro alarm clock showing 7:00 rests on a white bed with rumpled sheets.

Quality sleep is essential for restoring the body and mind, especially as we age. Supporting restorative rest can help improve mood, memory, and overall well-being. Join us for insights from The Canterbury’s Registered Physical Therapist, Charmayne Cahn on getting the most from sleep.

Event Details

Date & Time
October 29 @ 11:00 am - 12:00 pm
Event Category
Canterbury
Location
Lunada Lounge

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